01 June 2023

Break down of Freestyle foundational moves

Break down of Freestyle foundational moves

The "How to" of the basic steps

What is this month's article about

This year, until the month of April we entered a journey into the understanding of Ecological Approach to effects of Freestyle Step Aerobics. We looked at the cardiovascular health aspect in January while in February was the aspect of Weight Loss. In March 2023 we jumped into Muscle Toning and last month, April, we look at Proper Technique and Injury Prevention aspect of the discussion. We changed our direction in May and discussed how Frequency of Step Aerobics Workouts has an Influence on Muscle Toning Effects as well as an impact on Injury Prevention.

Well, for this month of June, we are looking at the basic moves, also known as the foundational moves, of Freestyle Step Aerobics, and break them down for you.

Introduction to this month's article

Hey there freestyle step aerobics enthusiasts! If you're looking to build a strong foundation for your workout, it's crucial to master the basic steps. In this article, we'll break down the foundational moves of freestyle step aerobics, including the basic step, the V-step, the L-step, and the pivot turn, with tips for proper form and execution. Let's get started!

The Basic Step

First up is the basic step, which is the building block for all other step moves. Start by standing in front of your step with your feet together. Step up onto the step with your right foot, followed by your left foot. Step down with your right foot, then your left foot, returning to the starting position. Repeat the same sequence, leading with your left foot this time. This move may seem simple, but it's important to focus on proper form. Keep your chest lifted, engage your core muscles, and avoid locking your knees.

The V-Shape Step

Next, let's move on to the V-step. Start by standing to the side of your step with your right foot closest to the step. Step up onto the step with your right foot, followed by your left foot. Step down with your right foot to the opposite side of the step, then step down with your left foot to meet your right foot. You should now be standing on the opposite side of the step with your left foot closest to the step. Repeat the same sequence, leading with your left foot this time. Remember to keep your movements controlled and deliberate.

The L-Step

Now, let's tackle the L-step. Start by standing to the side of your step with your right foot closest to the step. Step up onto the step with your right foot, then bring your left foot up to meet your right foot. Step down with your left foot to the same side of the step, then step down with your right foot to the floor. You should now be standing in front of the step, facing the opposite direction. Repeat the same sequence, leading with your left foot this time. As always, focus on proper form and keep your movements controlled.

The Pivot Turn

Finally, let's explore the pivot turn. This move is a great way to change direction and add variety to your workout. Start by standing on top of your step with your feet together. Step forward with your right foot, then pivot on your left foot to face the opposite direction. Step down with your left foot, followed by your right foot. You should now be facing the opposite direction on the step. Repeat the same sequence, leading with your left foot this time. Remember to pivot on the ball of your foot and avoid twisting your knee.

Tips and Hints

To master these basic steps, it's important to practice regularly and focus on proper form. Here are a few tips to help you get the most out of your workout:

Start with a low step height and gradually increase it as you become more comfortable with the movements.
  • Use upbeat and motivating music to keep you energized and on pace.
  • Wear supportive and comfortable footwear to avoid injuries and maximize your workout.
  • Engage your core muscles throughout the workout to improve balance and stability.
  • Take breaks as needed and listen to your body to avoid overexertion.

Last Words

In conclusion, mastering the basic steps of freestyle step aerobics is key to building a strong foundation for your workout. By breaking down the foundational moves, including the basic step, the V-step, the L-step, and the pivot turn, and focusing on proper form and execution, you can take your workout to the next level. So, put on your favorite workout gear, turn up the music, and get stepping!

Next article

This year, until the month of April we entered a journey into the understanding of Ecological Approach to effects of Freestyle Step Aerobics. In May we discussed how Frequency of Step Aerobics Workouts has an Influence on Muscle Toning Effects as well as an impact on Injury Prevention, while in June we went back to basics and looked at the basic moves, also known as the foundational moves, of Freestyle Step Aerobics, and break them down for you.

For the month of July, the article will be "How Freestyle Step Aerobics Can Help Busy Professionals Improve Their Cardiovascular Health and Fitness Levels". Don't miss out on this great subject. Keep an eye open for the next or become a blog subscriber/follower. We'd love you to be on board!


"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our May 2023 article. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com , and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
May 2023

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Location: Australia
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