01 August 2023

Music as a Freestyle Step Aerobics Tool.

Music as a Step Aerobic Tool

Instructor's point of view.

Introduction

I have had many discussions about music and its use on Step Aerobics with many instructors. These step aerobics experts and group fitness instructors, spoke to me from their personal experience about the value of music in a class. The main thought is that, in addition to setting the mood and generating energy, it can be used as a tool to keep participants on beat and in time.

It's critical to choose songs with an easy-to-follow, strong beat when picking music for a step aerobics class. The typical beats per minute (BPM) range for step aerobics music is 128 to 132. While still slow enough for participants to be able to move in time with the music, this tempo is quick enough to increase heart rate and offer a cardio workout.

Music that is upbeat and inspiring should be used when teaching a class. A motivating and upbeat environment can be created with the aid of the right playlist, which will keep students and class members alike interested and motivated throughout the lesson/class. In order to maintain the class's energy level and to make it more engaging, instructors always try to choose a variety of songs from various genres and styles.



Step aerobics has the advantage of making it simple to change the workout's intensity level by altering the music's tempo or the steps. You could, for instance, use fast-paced, upbeat music to increase the intensity or slower, more soothing music to help you wind down and stretch at the end of class.


Step aerobics also promotes creativity and individual expression, which is a great feature. To fit their individual styles and preferences, each participant can move and modify the steps to the music. As a result, the class is more enjoyable and enjoyable, and the students are engaged and motivated to return.

Conclusion

Overall, instructors find music an indispensable tool for step aerobics classes. Participants are better able to stay on beat and maintain proper timing thanks to its setting the mood and generating energy. To keep the class lively and enjoyable, it's critical to select music with a strong, steady beat, that is upbeat and motivating, and that includes a variety of genres and styles.

Next article

Last month we talked about "How Freestyle Step Aerobics Can Help Busy Professionals Improve Their Cardiovascular Health and Fitness Levels" which gave us a view into fitness professionals improvements by freestyle Step aerobics, while this month we went into the specific area of Music for those business professionals.

For next month of September, my plan is to revisit the discussion of Freestyle Step Aerobics and Les Mills BODYSTEPTM with the article titled "Freestyle Step Aerobics vs Les Mills BodyStep: A Comparison" which I first discussed back in March of 2015 titled "Freestyle Step Aerobics vs. Les Mills BODYSTEPTM: Who Wins?". In next month's article we look at the top 5 arguments under this discussion. No doubt that it will be an interesting one.


"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our Augst article for 2023. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com , and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
August 2023

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Location: Australia
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