12 February 2024

Part VI - The Co$t Comparison - Freestyle Step Aerobics vs Les Mills BODYSTEP: A Comparison

Freestyle Step Aerobics vs Les Mills BodySTEPTM: A Comparison


Part VI - The Co$t Comparison

What is this month's article about

This month's article is revisiting the comparison of Freestyle Step Aerobics and Les Mills BodySTEPTM. This time we are looking at the cost differences between these two step styles, Freestyle Step Aerobics, and Les Mills BodySTEPTM. This is also the last of the research articles. Our article next week will be a summary and conclusion on the fundings:
  • Part 7 - Conclusion

The Co$t Comparison

Step This Way! Freestyle vs. BodySTEP: Is One Really Better?

Hey steppers! Feeling the need to spice up your workout routine with some high-energy cardio and killer leg toning? Whether you're a seasoned steppin' queen or just dipping your toes (pun intended) into the world of step aerobics, two popular options might have caught your eye: Freestyle Step and Les Mills BodySTEP. Both promise awesome workouts, but how do they stack up in terms of cost and overall experience? Let's take a peek!

First up, Les Mills BodySTEP. This globally recognised group fitness program is known for its standardised routines and energetic choreography. It's fitness with training wheels – you know exactly what you're getting, and the quality is consistently good. Think upbeat music, certified instructors leading the class, and a structured workout guaranteed to get your heart pumping. It's a fantastic option for those who love the supportive group atmosphere and the comfort of familiar routines. But here's the kicker – those standardised, quality-assured benefits come with a premium price tag. BodySTEP classes typically require gym memberships or pay-per-class fees, which can add up over time.

So, where does Freestyle Step come in? Picture this: a more individualised approach to step aerobics, where you can tailor the choreography, music, and intensity to your own fitness level and preferences. Freestyle classes have smaller groups or even individual instruction, allowing for more personalised attention and flexibility. You can even create your own routines! But the biggest perk? The cost. Freestyle classes tend to be more affordable, with options similar to that of independent instructors offering home sessions or community centres hosting pay-as-you-go classes. It's a budget-friendly way to step up your fitness without sacrificing quality or enjoyment.

Remember, both BodySTEP and Freestyle Step offer unique benefits. BodySTEP provides structure, familiarity, and a supportive group environment, while Freestyle lets you unleash your inner choreographer and enjoy a more personalised, cheaper experience. Ultimately, the best choice depends on your individual preferences and budget. So, grab your steppers, put on your favourite tunes, and get ready to step your way to a fitter, happier you!

Stepping on a Budget: Why Freestyle Wins the Cost Competition

Alright steppers, let's talk turkey. We all know that getting your groove on with some quality step aerobics is good for the bod and the soul. But when it comes to choosing between Freestyle and Les Mills BodySTEP, the price tag can sometimes do a funky little shuffle in your wallet. Let's break down the cost boogie and see why Freestyle might just be your budget-friendly bestie.

One big reason BodySTEP tends to cost more is 'cause Les Mills is the Beyoncé of fitness programs – they gotta pay for all their fancy outfits (read: marketing and development). They spend heaps on advertising those slick routines and pumpin' tunes, and all the research and development to keep their programs fresh. Now, don't get me wrong, innovation is cool, but that cost eventually trickles down to you through higher gym and class fees.

Freeestyle, on the other hand, rocks a more low-key vibe. Sure, forget getting the same level of global hype, but that also means less marketing fluff and more focus on what really matters – steppin' it out! Many independent instructors create their own routines, drawing inspiration from different styles and trends. This keeps things fresh and exciting without the hefty price tag. Plus, with smaller class sizes and a more community-driven approach, you get more personalised attention and a chance to build rapport with your instructor – priceless, mate!

So, while both Freestyle and BodySTEP offer awesome workouts, if you're lookin' to keep your fitness budget on point, Freestyle might just be the sweet step you've been searchin' for. Remember, a killer workout doesn't have to break the bank! Now, put on your favourite tunes, grab your step, and get ready to unleash your inner steppin' queen (or king)!

Steppin' on Your Own Path: Why Freestyle Flies Solo (and Saves You Dough!)

Hey step fam, let's talk cost! We all know that busting a move on the step platform is pure magic for your fitness and fun levels. But when it comes to choosing between Freestyle and Les Mills BodySTEP, your wallet might start doin' a funky little two-step of its own. Let's break it down and see why Freestyle might just be your budget-conscious bestie.

Another reason BodySTEP can hit your wallet harder is their central command centre. Picture a team of fitness superheroes (minus the capes, probably) creating and constantly revamping routines, then jet-setting around the globe training instructors. Yep, all that expertise and organisation comes at a cost, which eventually lands on your gym membership and class fees.

Freeestyle, on the other hand, is more a grassroots movement. Instructors create their own routines, drawing inspiration from various styles and trends. They have their passion and creativity shine through! Who needs a superhero HQ... This means unique workouts without the hefty price tag attached. Plus, with smaller class sizes and a more community-driven vibe, you get more personalised attention and a chance to connect with your instructor – priceless!

So, while both options deliver fantastic workouts, if you're looking to keep your fitness budget on point, Freestyle might just be the sweet step you've been searching for. Remember, a killer workout doesn't have to break the bank! Now, crank up your favourite tunes, grab your step, and get ready to unleash your inner steppin' star (on a budget, booyah!).

Ditch the Dues, Do Your Boo-Thang: Why Freestyle Steppin' Saves You Cash and Keeps You Pumpin'

Step-aholics, unite! We all know that steppin' our way to fitness is pure joy, but when it comes to choosing between fancy-schmancy Les Mills BodySTEP and the freedom of Freestyle, your wallet might do a nervous little shuffle. Let's bust a myth: awesome workouts don't have to cost a fortune, and Freestyle might just be your budget-loving BFF.

Here's the deal with BodySTEP's price tag: as we said earlier, they're kinda the Beyoncé of fitness programs – gotta pay for all that global marketing and fancy choreography, right? That cost, including instructor training and program updates, trickles down to you in the form of higher gym fees.

Freestyle, however, throws off the rulebook and embraces affordability. Instructors are independent contractors, creating their own routines and setting their own prices. No fancy HQ or global marketing campaigns here! This means less overhead for gyms, translating to lower fees for you. Plus, with smaller class sizes and a focus on community, you might even get more personalised attention – win-win!

So, while both BodySTEP and Freestyle offer stellar workouts, if you're lookin' to keep your fitness budget on point, Freestyle might just be the perfect step in the right direction. Remember, steppin' on a budget is totally doable, and it can be just as much fun (if not more!) than its pricier counterpart. So crank up the tunes, grab your step, and get ready to unleash your inner steppin' queen (or king) without breaking the bank!

Step It Up: Freestyle vs. BodySTEP, Where Your Wallet and Sweat Groove Together

Step champs, listen up! We all know getting our groove on with some killer step aerobics is pure endorphin magic. But when it comes to choosing between the structured routines of Les Mills BodySTEP and the free-flowing fun of Freestyle, your wallet might start doing a funky little jig. Let's be honest, sometimes lookin' after our fitness dollars is just as important as lookin' after our bods.

Now, Les Mills BodySTEP isn't all flash and no substance. They bring the heat with structured, challenging routines, especially for beginners. Plus, their diverse move library keeps things fresh. For those seeking a high-intensity sweat sesh without needing a mental game plan, BodySTEP can be a great fit. They also have the backing of fitness experts constantly refining their programs, which ain't nothin' to scoff at.

But here's the thing: Freestyle ain't just some budget-friendly copycat. Independent instructors pour their passion into crafting unique routines, drawing from various styles. This means fresh workouts without the hefty price tag! Don't underestimate the power of a smaller class size and a strong community vibe either – personalised attention and connections, priceless!

So, while both options deliver fantastic workouts, remember: Freestyle can be a more budget-conscious way to step into your fitness journey, offering just as much challenge and even more personal freedom. Plus, let's be real, sometimes the best motivation is finding a workout that sparks joy and doesn't leave your wallet feeling sad. Now, crank up the tunes, grab your step, and get ready to unleash your inner steppin' superstar, freestyle edition! Here is a table that summarises the key differences between Les Mills programs and freestyle step aerobics classes:

Feature

Les Mills Programs

Freestyle Step Aerobics Classes

Cost

More expensive

Less expensive

Organization

Centrally organized

Independently organized

Support

Ongoing training and support from Les Mills

No ongoing training or support from a central organization

Variety of moves

Wider variety of moves

Less variety of moves

Intensity

More structured and challenging

Less structured and challenging

Flexibility

Less flexible

More flexible

Freestyle step aerobics, on the other hand, is more freestyle. There is no one right way to do the moves, and instructors are more likely to let participants choose their own level of intensity and challenge.

Feature

Freestyle Step Aerobics

Les Mills BodySTEP

Availability

Less widely available

More widely available

Marketing

Less marketing support.

Strong marketing campaign

Focus on Technique

Less focus on technique

More focus on technique

Variety of Programs

Less variety of programs

More variety of programs

Cost

Less expensive

More expensive

The decision of whether to take a Les Mills program or a freestyle step aerobics class comes down to personal preference and your fitness goals. If you are looking for a structured, consistent, easy to follow and somewhat challenging workout with some variety on the moves, then a Les Mills program may be a good option for you. However, if you are looking for a more varied and challenging workout experience to feed both your body and your brain, that is also more affordable and with more flexibility, then a freestyle step aerobics class may be a better choice.

The Veredict

Step aerobics is a great workout, no matter in what flavour it comes in. One of the main points to consider when deciding between Freestyle Step Aerobics and Les Mills BodySTEP is the cost. Les Mills BodySTEP comes out on top when it comes to cost and/or costs to be able to attend a class, while Freestyle Step Aerobics cost is less.

Freestyle's budget-friendly: No fancy HQ or global marketing here, meaning lower fees for gyms and you! Instructors set their own prices, leading to cheaper individual or community classes.

More personalised: Smaller class sizes allow for focused attention and building connections with your instructor. Plus, you can customize your routine to your style and intensity.

Fresh and exciting: Independent instructors create unique routines from different styles, keeping things interesting without breaking the bank.

Still a great workout: Don't underestimate Freestyle's challenge! You'll get your heart pumping and muscles burning, just with more freedom and fun.

So, step up your fitness journey without hurting your wallet. Grab your step, crank up the tunes, and unleash your inner Freestyle star!

Next article

In the month of September 2023, we did the first instalment of the seven (7) blog articles talking about "Freestyle Step Aerobics vs Les Mills BodySTEP: A Comparison" which provided an introduction to the following five (5) upcoming subjects.

In the month of October 2023, we looked into the first of these subjects with the provision of classes around Australia's gyms timetables.

In the month of November 2023, we compared Freestyle Step and Les Mills BodySTEP marketing strategies.

In the month of December 2023, we end the year with an article looking at the focus on technique provided by both, Freestyle step and Les Mills BodySTEP.

Last month, January 2024, the first blog of the year, we looked at the variety in the offerings provided by both Freestyle step and Les Mills BodySTEP.

This month, February 2024, we looked at the cost differences between Freestyle step and Les Mills BodySTEP, as well as what influences these costs.

Next month, March 2024, we plan to make a summary of the above 6 blogs and try to condense it into a single blog.

I hope to see you there!


"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our February article for 2024. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com, and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
February 2024

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Location: Australia
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