04 March 2024

Part VII - The Overall Summary - Freestyle Step vs Les Mills BODYSTEP: A Comparison

Freestyle Step vs Les Mills BODYSTEP: A Comparison

The Overall Summary

Introduction

Let’s explore the dynamic duo of Freestyle and Les Mills BODYSTEP™, two programs shaking up the fitness scene. Both deliver exhilarating cardio workouts, but with distinct personalities. Have you ever wondered what sets them apart?

For over 25 years, I've witnessed the fitness landscape evolve, and one significant shift is the rise of Les Mills BODYSTEP™. Freestyle, once the reigning champion, has seen its spotlight shared. So, what's behind this change?

Many attributes it to Les Mills' powerful marketing machine, investing heavily in promotions, making BODYSTEP™ a household name. Additionally, Freestyle's class availability has dwindled, making it harder to find that perfect groove.

But fear not, Freestyle step has its own set of aces up its sleeve. Here's a glimpse into the five key differences between these step-tastic rivals:

  • Variety: Freestyle's a wild card, where instructors create unique routines, injecting endless freshness into your workouts. BODYSTEP™ offers a standardised structure, ensuring consistency but potentially limiting variety.
  • Technique: Freestyle prioritises individual style and adaptation, catering to various fitness levels. BODYSTEP™ emphasises stricter technique, potentially intimidating beginners.
  • Cost: Becoming a certified Freestyle instructor is significantly cheaper than BODYSTEP™, opening doors for aspiring teachers.
  • Marketing: While BODYSTEP™ enjoys mass publicity, Freestyle relies on instructor passion and word-of-mouth, fostering a close-knit community.

Group Class availability

Let Variety and Affordability Guide You!

While both Freestyle and Les Mills BODYSTEP™ offer exhilarating cardio, understanding their unique traits is key to finding your perfect match. This summary focuses on two key aspects: choreography variety and instructor cost.

Freestyle:

  • Think endless possibilities! Instructors craft unique routines, keeping your workouts fresh and exciting. No two classes are the same, allowing you to explore and express your individual style.
  • Freestyle classes might not be easily found at many gyms.
  • Freestyle fosters a close-knit community built on instructor passion and word-of-mouth.
  • Easily found in social media streams such as YouTube or Facebook.

BODYSTEP™:

  • Structured choreography ensures consistency, but potentially limits variety. Routines are pre-set, offering familiarity and ease of learning.
  • Enjoys wider gym presence.
  • Relies on mass marketing and brand recognition.
  • Streaming video is limited by copyrights and cost to access it.

Variety and Affordability

While both Freestyle and BODYSTEP™ offer amazing cardio, let's explore two key aspects: freshness and instructor cost.

Variety:

  • Freestyle:
  • Instructors craft unique routines, keeping your workouts exciting and ever-changing. No two classes are the same, allowing you to express your individual style and stay engaged.
  • BODYSTEP™:
  • Pre-set choreography ensures consistency and ease of learning, ideal for those who favour repetition and established moves.

Instructor Cost:

  • Freestyle: Certification is significantly cheaper, making it budget-friendly for aspiring instructors to build their step teaching journey.
  • BODYSTEP™: Certification comes with a higher price tag, requiring a larger initial investment to become a certified instructor.

Freedom of movement and budget-friendly training

Let's explore two key aspects: freedom of movement and budget-friendly training.

Freestyle:

  • Modify moves, express your style!
    • Instructors guide you through core steps,
    • It empowers you to adapt them to your level.
    • You can add your personal flair.
    • Perfect for experienced steppers seeking variety and a challenge.
  • Affordable path to teaching:
    • Certification costs significantly less,
    • Makes it easier to embark on the instructor journey without breaking the bank.

BODYSTEP™:

  • Master the technique:
    • Structured routines ensure consistency.
    • Ideal for beginners wanting to learn proper form and move with confidence.
  • Invest in your expertise:
    • Certification requires a higher initial investment,
    • Provides a globally recognised brand name and standardised approach.

Beyond Technique and Cost:

  • Variety:
    • Freestyle offers constant novelty,
    • BODYSTEP™ delivers structured familiarity.
  • Community:
    • Freestyle fosters a close-knit network,
    • BODYSTEP™ enjoys wider recognition.

Marketing approach

There is not much about marketing to compare both Freestyle Step and BodySTEP.

Television ads:

  • BODYSTEP™: TV channel partnerships and Commercials,
  • Freestyle Step: No longer running, but presence was noted in the 80s and 90s in some of the episodes of “Aerobics Oz Style

Print:

  • BODYSTEP™: Advertising campaigns in major Australian magazines and newspapers. As well as social media advertisement.
  • Freestyle Step: Individually promoted by freestyle step enthusiasts and presenters for specific blogs (like this one) or to present their own upcoming events.

In-Gym Marketing:

  • BODYSTEP™: Partnership with gyms and fitness studios providing posters, flyers, and free session trials.
  • Freestyle Step: Except for gym instructors advertising their own sessions or events at the specific gym, no other advertisement to note.

Social Media:

  • BODYSTEP™: usage of social media platforms to share photos and videos of their programs, and selected testimonials from satisfied participants. Advertising type used are:
    • Running paid social media ads
    • Creating engaging social media content
    • Running social media contests and giveaways
    • Collaborating with influencers.
  • Freestyle Step: Except for gym instructors advertising their own sessions or events at the specific gym, no other social media promotion to note.

In summary

This summary emphasises Freestyle's advantages in variety and affordability. I believe it presents both options fairly. With the options above you can choose your Stepping style, be Freestyle of Les Mills BodySTEP, based on your personal needs and preferences.

My personal point of view is that Freestyle comes well above that of Les Mills BodySTEP because:

Endless Variety:

  • Each class is a unique masterpiece crafted by your instructor,
  • Caters to all levels with dynamic footwork, intricate patterns, and explosive jumps.
  • You are welcomed to adapt moves to your style and challenge yourself with new combinations every time.

Budget-Conscious Choice:

  • Certification costs significantly less, making the dream of teaching freestyle step more accessible.
  • No franchise fees: No membership, royalties, or any other kind of payment to a “Style Brand” or management group.
  • Enjoy smaller groups or individual instruction at lower costs.

Beyond Money and Moves:

  • Build close relationships with instructors and fellow steppers in a more intimate setting.
  • Tailor workouts to your specific needs and goals, unlike the anonymously created routines of other programs.

"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our "March" article for 2024. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com , and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
March 2024

on
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Location: Australia

12 February 2024

Part VI - The Co$t Comparison - Freestyle Step Aerobics vs Les Mills BODYSTEP: A Comparison

Freestyle Step Aerobics vs Les Mills BodySTEPTM: A Comparison


Part VI - The Co$t Comparison

What is this month's article about

This month's article is revisiting the comparison of Freestyle Step Aerobics and Les Mills BodySTEPTM. This time we are looking at the cost differences between these two step styles, Freestyle Step Aerobics, and Les Mills BodySTEPTM. This is also the last of the research articles. Our article next week will be a summary and conclusion on the fundings:
  • Part 7 - Conclusion

The Co$t Comparison

Step This Way! Freestyle vs. BodySTEP: Is One Really Better?

Hey steppers! Feeling the need to spice up your workout routine with some high-energy cardio and killer leg toning? Whether you're a seasoned steppin' queen or just dipping your toes (pun intended) into the world of step aerobics, two popular options might have caught your eye: Freestyle Step and Les Mills BodySTEP. Both promise awesome workouts, but how do they stack up in terms of cost and overall experience? Let's take a peek!

First up, Les Mills BodySTEP. This globally recognised group fitness program is known for its standardised routines and energetic choreography. It's fitness with training wheels – you know exactly what you're getting, and the quality is consistently good. Think upbeat music, certified instructors leading the class, and a structured workout guaranteed to get your heart pumping. It's a fantastic option for those who love the supportive group atmosphere and the comfort of familiar routines. But here's the kicker – those standardised, quality-assured benefits come with a premium price tag. BodySTEP classes typically require gym memberships or pay-per-class fees, which can add up over time.

So, where does Freestyle Step come in? Picture this: a more individualised approach to step aerobics, where you can tailor the choreography, music, and intensity to your own fitness level and preferences. Freestyle classes have smaller groups or even individual instruction, allowing for more personalised attention and flexibility. You can even create your own routines! But the biggest perk? The cost. Freestyle classes tend to be more affordable, with options similar to that of independent instructors offering home sessions or community centres hosting pay-as-you-go classes. It's a budget-friendly way to step up your fitness without sacrificing quality or enjoyment.

Remember, both BodySTEP and Freestyle Step offer unique benefits. BodySTEP provides structure, familiarity, and a supportive group environment, while Freestyle lets you unleash your inner choreographer and enjoy a more personalised, cheaper experience. Ultimately, the best choice depends on your individual preferences and budget. So, grab your steppers, put on your favourite tunes, and get ready to step your way to a fitter, happier you!

Stepping on a Budget: Why Freestyle Wins the Cost Competition

Alright steppers, let's talk turkey. We all know that getting your groove on with some quality step aerobics is good for the bod and the soul. But when it comes to choosing between Freestyle and Les Mills BodySTEP, the price tag can sometimes do a funky little shuffle in your wallet. Let's break down the cost boogie and see why Freestyle might just be your budget-friendly bestie.

One big reason BodySTEP tends to cost more is 'cause Les Mills is the Beyoncé of fitness programs – they gotta pay for all their fancy outfits (read: marketing and development). They spend heaps on advertising those slick routines and pumpin' tunes, and all the research and development to keep their programs fresh. Now, don't get me wrong, innovation is cool, but that cost eventually trickles down to you through higher gym and class fees.

Freeestyle, on the other hand, rocks a more low-key vibe. Sure, forget getting the same level of global hype, but that also means less marketing fluff and more focus on what really matters – steppin' it out! Many independent instructors create their own routines, drawing inspiration from different styles and trends. This keeps things fresh and exciting without the hefty price tag. Plus, with smaller class sizes and a more community-driven approach, you get more personalised attention and a chance to build rapport with your instructor – priceless, mate!

So, while both Freestyle and BodySTEP offer awesome workouts, if you're lookin' to keep your fitness budget on point, Freestyle might just be the sweet step you've been searchin' for. Remember, a killer workout doesn't have to break the bank! Now, put on your favourite tunes, grab your step, and get ready to unleash your inner steppin' queen (or king)!

Steppin' on Your Own Path: Why Freestyle Flies Solo (and Saves You Dough!)

Hey step fam, let's talk cost! We all know that busting a move on the step platform is pure magic for your fitness and fun levels. But when it comes to choosing between Freestyle and Les Mills BodySTEP, your wallet might start doin' a funky little two-step of its own. Let's break it down and see why Freestyle might just be your budget-conscious bestie.

Another reason BodySTEP can hit your wallet harder is their central command centre. Picture a team of fitness superheroes (minus the capes, probably) creating and constantly revamping routines, then jet-setting around the globe training instructors. Yep, all that expertise and organisation comes at a cost, which eventually lands on your gym membership and class fees.

Freeestyle, on the other hand, is more a grassroots movement. Instructors create their own routines, drawing inspiration from various styles and trends. They have their passion and creativity shine through! Who needs a superhero HQ... This means unique workouts without the hefty price tag attached. Plus, with smaller class sizes and a more community-driven vibe, you get more personalised attention and a chance to connect with your instructor – priceless!

So, while both options deliver fantastic workouts, if you're looking to keep your fitness budget on point, Freestyle might just be the sweet step you've been searching for. Remember, a killer workout doesn't have to break the bank! Now, crank up your favourite tunes, grab your step, and get ready to unleash your inner steppin' star (on a budget, booyah!).

Ditch the Dues, Do Your Boo-Thang: Why Freestyle Steppin' Saves You Cash and Keeps You Pumpin'

Step-aholics, unite! We all know that steppin' our way to fitness is pure joy, but when it comes to choosing between fancy-schmancy Les Mills BodySTEP and the freedom of Freestyle, your wallet might do a nervous little shuffle. Let's bust a myth: awesome workouts don't have to cost a fortune, and Freestyle might just be your budget-loving BFF.

Here's the deal with BodySTEP's price tag: as we said earlier, they're kinda the Beyoncé of fitness programs – gotta pay for all that global marketing and fancy choreography, right? That cost, including instructor training and program updates, trickles down to you in the form of higher gym fees.

Freestyle, however, throws off the rulebook and embraces affordability. Instructors are independent contractors, creating their own routines and setting their own prices. No fancy HQ or global marketing campaigns here! This means less overhead for gyms, translating to lower fees for you. Plus, with smaller class sizes and a focus on community, you might even get more personalised attention – win-win!

So, while both BodySTEP and Freestyle offer stellar workouts, if you're lookin' to keep your fitness budget on point, Freestyle might just be the perfect step in the right direction. Remember, steppin' on a budget is totally doable, and it can be just as much fun (if not more!) than its pricier counterpart. So crank up the tunes, grab your step, and get ready to unleash your inner steppin' queen (or king) without breaking the bank!

Step It Up: Freestyle vs. BodySTEP, Where Your Wallet and Sweat Groove Together

Step champs, listen up! We all know getting our groove on with some killer step aerobics is pure endorphin magic. But when it comes to choosing between the structured routines of Les Mills BodySTEP and the free-flowing fun of Freestyle, your wallet might start doing a funky little jig. Let's be honest, sometimes lookin' after our fitness dollars is just as important as lookin' after our bods.

Now, Les Mills BodySTEP isn't all flash and no substance. They bring the heat with structured, challenging routines, especially for beginners. Plus, their diverse move library keeps things fresh. For those seeking a high-intensity sweat sesh without needing a mental game plan, BodySTEP can be a great fit. They also have the backing of fitness experts constantly refining their programs, which ain't nothin' to scoff at.

But here's the thing: Freestyle ain't just some budget-friendly copycat. Independent instructors pour their passion into crafting unique routines, drawing from various styles. This means fresh workouts without the hefty price tag! Don't underestimate the power of a smaller class size and a strong community vibe either – personalised attention and connections, priceless!

So, while both options deliver fantastic workouts, remember: Freestyle can be a more budget-conscious way to step into your fitness journey, offering just as much challenge and even more personal freedom. Plus, let's be real, sometimes the best motivation is finding a workout that sparks joy and doesn't leave your wallet feeling sad. Now, crank up the tunes, grab your step, and get ready to unleash your inner steppin' superstar, freestyle edition! Here is a table that summarises the key differences between Les Mills programs and freestyle step aerobics classes:

Feature

Les Mills Programs

Freestyle Step Aerobics Classes

Cost

More expensive

Less expensive

Organization

Centrally organized

Independently organized

Support

Ongoing training and support from Les Mills

No ongoing training or support from a central organization

Variety of moves

Wider variety of moves

Less variety of moves

Intensity

More structured and challenging

Less structured and challenging

Flexibility

Less flexible

More flexible

Freestyle step aerobics, on the other hand, is more freestyle. There is no one right way to do the moves, and instructors are more likely to let participants choose their own level of intensity and challenge.

Feature

Freestyle Step Aerobics

Les Mills BodySTEP

Availability

Less widely available

More widely available

Marketing

Less marketing support.

Strong marketing campaign

Focus on Technique

Less focus on technique

More focus on technique

Variety of Programs

Less variety of programs

More variety of programs

Cost

Less expensive

More expensive

The decision of whether to take a Les Mills program or a freestyle step aerobics class comes down to personal preference and your fitness goals. If you are looking for a structured, consistent, easy to follow and somewhat challenging workout with some variety on the moves, then a Les Mills program may be a good option for you. However, if you are looking for a more varied and challenging workout experience to feed both your body and your brain, that is also more affordable and with more flexibility, then a freestyle step aerobics class may be a better choice.

The Veredict

Step aerobics is a great workout, no matter in what flavour it comes in. One of the main points to consider when deciding between Freestyle Step Aerobics and Les Mills BodySTEP is the cost. Les Mills BodySTEP comes out on top when it comes to cost and/or costs to be able to attend a class, while Freestyle Step Aerobics cost is less.

Freestyle's budget-friendly: No fancy HQ or global marketing here, meaning lower fees for gyms and you! Instructors set their own prices, leading to cheaper individual or community classes.

More personalised: Smaller class sizes allow for focused attention and building connections with your instructor. Plus, you can customize your routine to your style and intensity.

Fresh and exciting: Independent instructors create unique routines from different styles, keeping things interesting without breaking the bank.

Still a great workout: Don't underestimate Freestyle's challenge! You'll get your heart pumping and muscles burning, just with more freedom and fun.

So, step up your fitness journey without hurting your wallet. Grab your step, crank up the tunes, and unleash your inner Freestyle star!

Next article

In the month of September 2023, we did the first instalment of the seven (7) blog articles talking about "Freestyle Step Aerobics vs Les Mills BodySTEP: A Comparison" which provided an introduction to the following five (5) upcoming subjects.

In the month of October 2023, we looked into the first of these subjects with the provision of classes around Australia's gyms timetables.

In the month of November 2023, we compared Freestyle Step and Les Mills BodySTEP marketing strategies.

In the month of December 2023, we end the year with an article looking at the focus on technique provided by both, Freestyle step and Les Mills BodySTEP.

Last month, January 2024, the first blog of the year, we looked at the variety in the offerings provided by both Freestyle step and Les Mills BodySTEP.

This month, February 2024, we looked at the cost differences between Freestyle step and Les Mills BodySTEP, as well as what influences these costs.

Next month, March 2024, we plan to make a summary of the above 6 blogs and try to condense it into a single blog.

I hope to see you there!


"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our February article for 2024. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com, and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
February 2024

on
Labels: , , , , , , , ,
Location: Australia

01 January 2024

Part V - Variety in the offerings - Freestyle Step Aerobics vs Les Mills BODYSTEPTM: A Comparison

Freestyle Step Aerobics vs Les Mills BODYSTEPTM: A Comparison

Part V - Variety in the offerings

Introduction

Hey there, fitness fanatics! Feeling stuck in a workout rut? Craving routines that keep you guessing and your body challenged? Let's talk stepping, but not just any kind – we're diving into the exciting world of Freestyle Step Aerobics and comparing it to its structured cousin, Les Mills BODYSTEPTM. Buckle up, because we're about to show you why variety is the secret sauce to step-tastic fun and fitness results!

On one hand, you have BODYSTEPTM, a reliable friend offering the same standardised choreography everywhere you go. Think of it as your comfort food workout – familiar, effective, and perfect for newbies or those who prefer low-key coordination challenges. But let's be real, sometimes we crave adventure! That's where Freestyle Step comes in, bursting onto the scene with endless possibilities. Each class is a unique creation by the instructor, like a personal chef whipping up a delicious, surprising dish just for you. Imagine, one day mastering graceful lunges, the next, conquering intricate footwork patterns – all tailored to your skill level! So, which path will you choose? Read on to find out where your perfect step awaits!

Craving Consistency? Great! But Why Settle When You Can Soar?

Les Mills BODYSTEP shines with its standardised choreography, offering a familiar and consistent workout experience. For fitness newbies or those seeking low-impact routines, it's a fantastic option. However, if you crave variety, personalisation, and a constant challenge, then get ready to leap beyond the ordinary with Freestyle Step Aerobics.

Here's the difference: BODYSTEP's set routines mean you know exactly what's coming, which can be comforting. But it also leads to predictability and, let's be honest, potential boredom. Freestyle Step explodes with endless possibilities. Each class is a unique creation by the instructor, catering to different skill levels and incorporating diverse movements. Imagine one day mastering lunges and grapevines, the next, flowing through intricate footwork patterns and plyometric jumps. It's an empowering journey where you push your limits and discover hidden capabilities.

So, while BODYSTEP offers consistency, Freestyle Step unlocks a world of variety, keeping you engaged, motivated, and constantly progressing. Think of it as the difference between following a pre-set meal plan and embarking on a culinary adventure with limitless choices. Which path would ignite your love for food (and fitness) more? The choice is yours, but remember, Freestyle Step isn't just about variety, it's about unleashing your full fitness potential and having a blast doing it!

Beyond the Familiar: Why Freestyle Step Will Reignite Your Fitness Journey

BODYSTEP offers a solid cardio blast, perfect for beginners or those seeking moderate intensity. However, if you're ready to unleash your inner fitness warrior, then prepare to be challenged and exhilarated by Freestyle Step Aerobics.

While BODYSTEP caters to lower coordination levels, remember, progress thrives on challenge. Freestyle Step doesn't shy away from pushing your boundaries, incorporating various movements and intensities to maximise your results. Imagine lunges one day, but the next, you're conquering intricate footwork and explosive jumps. Your body adapts, grows stronger, and reveals hidden capabilities you never knew existed.

Now, don't be intimidated! Freestyle Step welcomes all levels. Instructors provide modifications and options, ensuring you work at your own pace while still being inspired by the dynamic routines. It's not just about burning calories; it's about discovering your full potential and having a blast in the process.

Think of it this way: BODYSTEP is like a gentle hike on a familiar trail, enjoyable but predictable. Freestyle Step, on the other hand, is an adventurous trek through diverse landscapes, pushing you, surprising you, and leaving you with an unforgettable sense of accomplishment. So, are you ready to trade predictability for exhilarating progress and endless possibilities? Lace up your sneakers and step into the world of Freestyle Step!

Beyond the Basics: Why Freestyle Step Is the Recipe for Fitness Excitement

Les Mills BODYSTEP boasts standardised choreography, making it approachable for beginners. While that's great for easing into fitness, it can also breed predictability and, let's face it, boredom. This is where Freestyle Step explodes onto the scene, offering limitless variety and personalised challenges that keep you engaged and progressing.

Forget repetitive moves! In Freestyle Step, each class is a unique masterpiece crafted by the instructor. Imagine flowing through intricate footwork patterns one day, and mastering powerful jumps and dynamic lunges the next. The diversity is astounding, catering to various skill levels and ensuring you're never stuck in a rut. Want something simpler? No problem! Instructors skillfully adapt routines to accommodate beginners, providing modifications and options to help you progress comfortably.

But it's not just about catering to different levels. Freestyle Step is about pushing your boundaries. It's about discovering hidden capabilities you never knew existed, building strength and agility, and experiencing the thrill of conquering new challenges. Think of it as the difference between reading the same novel repeatedly and embarking on a journey through diverse literary genres. Both can be enjoyable, but one offers excitement, growth, and an ever-expanding horizon.

So, if you're ready to ditch predictability and embrace personalised growth, then step into the vibrant world of Freestyle Step. It's not just a workout; it's an adventure for your body and mind, leaving you empowered, energised, and eager to see what the next class holds.

Beyond the One-Size-Fits-All: Why Freestyle Step Is the Key to Personalised Fitness Growth

While BODYSTEP attempts to cater to various levels with modifications, its standardised, intermediate-leaning choreography can leave both beginners and advanced steppers feeling unsatisfied. In Freestyle Step, however, you get the best of both worlds: challenging complexity for experienced participants and approachable options for beginners.

Forget the "one-size-fits-all" approach! Freestyle Step instructors are artists, tailoring each class to cater to the unique needs and skill levels of their participants. Imagine, in one class, mastering intricate footwork patterns and explosive jumps, while in another, confidently navigating simpler moves alongside supportive modifications. This personalised approach ensures you're never bored and always progressing.

But it's not just about options. Freestyle Step instructors are experts at **creating challenging routines that push experienced steppers beyond their limits. Think dynamic combinations, intricate footwork, and explosive exercises that test your coordination, strength, and agility. It's like trading a predictable hike on a familiar trail for an adventurous climb on ever-changing terrain, constantly discovering new challenges and exhilarating possibilities.

So, if you're tired of settling for the "average" workout, and crave personalised progress and an ever-evolving challenge, then take the leap into Freestyle Step. It's a dynamic journey, where you'll discover hidden strengths, unleash your fitness potential, and leave each class feeling empowered and energised, ready to conquer the next exciting routine.

Beyond the Binary: Unleash Your Fitness Spectrum with Freestyle Step

Les Mills BODYSTEP offers a set range of intensities, but can you imagine a workout that adapts to your exact needs, not the other way around? That's the beauty of Freestyle Step! From low-impact, joint-friendly routines to heart-pounding, high-intensity workouts, each class is a unique tapestry woven by the instructor, catering to a spectrum of fitness levels and preferences.

Think of it this way: BODYSTEP provides pre-packaged meals, offering limited variety. Freestyle Step, on the other hand, is a chef's tasting menu, customised to your palate and dietary needs. Want a gentle flow one day? No problem! Craving an adrenaline rush the next? Ask and you shall receive! Instructors skillfully adapt routines and offer modifications, ensuring everyone, from beginners to seasoned steppers, can feel challenged and supported.

But variety isn't just about intensity. Each Freestyle Step class is a dance of creativity, incorporating diverse movements, music styles, and exercise combinations. Imagine flowing through graceful lunges one day, and the next, mastering intricate footwork patterns and explosive jumps. It's a mental and physical adventure, keeping you engaged, motivated, and constantly discovering new facets of your fitness potential.

While options for Freestyle Step classes might be smaller compared to BODYSTEP, remember, quality trumps quantity. Each class is a unique creation, ensuring you're never stuck in a repetitive rut. And let's be honest, wouldn't you rather have a personalised, exciting workout than a generic one, even if it means fewer choices?

So, if you're ready to break free from limitations and step into a world of personalised fitness, then join the vibrant community of Freestyle Step. It's not just a workout; it's a playground for your body and mind, where you'll discover hidden strengths, push your boundaries, and leave each class feeling empowered, energised, and eager to see what exciting adventure awaits in the next step.

Beyond the Ordinary: Why Freestyle Step Is the Variety King of Fitness

Les Mills BODYSTEP offers a standardised, basic workout. While consistency and ease of followability have their appeal, sometimes we crave a little more. Enter Freestyle Step, a fitness haven bursting with variety and options, catering to every fitness level and skill set. Imagine ditching the predictability of repetitive moves for a dynamic journey through diverse routines, each class crafted by your instructor like a unique masterpiece.

Forget the "one-size-fits-all" approach! Freestyle Step instructors are artists of movement, tailoring each class to the unique needs and abilities of their participants. Beginners feel welcomed and supported with modifications and simpler options, while experienced steppers are challenged and inspired by intricate footwork, explosive combinations, and dynamic exercises. It's like trading a well-worn path for an ever-changing adventure, pushing your limits and discovering hidden strengths every step of the way.

But variety isn't just about difficulty levels. Freestyle Step is a celebration of movement diversity, incorporating a kaleidoscope of styles and exercises. Flow through graceful lunges one day, conquer intricate footwork patterns the next, and blast explosive jumps another. Each class is a dance, keeping you engaged, motivated, and constantly surprised by the new challenges and possibilities that unfold.

While BODYSTEP offers a predictable experience, Freestyle Step is a journey of discovery. It's an unforgettable adventure where you'll unleash your full fitness potential, experience the thrill of constant progress, and leave each class feeling empowered, energised, and eager to see what exciting creation awaits in the next step.

Final Thought

So, there you have it, fitness fanatics! While both Les Mills BODYSTEP and Freestyle Step offer fantastic ways to get your heart pumping and your body moving, the choice ultimately boils down to your individual preferences. If you crave predictability, simplicity, and a low-impact workout, BODYSTEP might be your perfect fit. However, if you're an adventurer seeking endless variety, personalised challenges, and a constant push beyond your limits, then Freestyle Step is calling your name! With its diverse routines, adaptable intensity levels, and focus on individual progress, Freestyle Step is like a never-ending fitness playground where you'll discover hidden potential, experience the thrill of constant evolution, and leave each class feeling empowered and energised. So, ditch the ordinary, embrace the unexpected, and step into the vibrant world of Freestyle Step! It's not just a workout; it's an adventure for your body and mind, waiting to be unleashed!

Next article

In the month of September 2023, we did the first instalment of the seven (7) blog articles talking about "Freestyle Step Aerobics vs Les Mills BODYSTEPTM: A Comparison" which provided an introduction to the following five (5) upcoming subjects.

In the month of October 2023, we looked into the first of these subjects with the provision of classes around Australia's gyms timetables.

In the month of November 2023, we compared Freestyle Step and Les Mills BODYSTEPTM marketing strategies.

Last month, December 2023, we end the year with an article looking at the focus on technique provided by both, Freestyle step and Les Mills BODYSTEPTM.

This month, January 2024, the first blog of the year, we looked at the variety in the offerings provided by both Freestyle step and Les Mills BODYSTEPTM.

Next month, February 2024, will look at the The "Co$t" Comparison were we compare the finance side of both Freestyle step and Les Mills BODYSTEPTM.

I hope to see you there!


"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our January article for 2024. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com , and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
January 2024
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