5 Key Concerns of Australian Freestyle Step Instructors
Prioritizing Safety and Excellence
Introduction
Hey there, Freestyle Step Instructors and Participants! Welcome to the world of step aerobics, where we groove, sweat, and have a blast! In this blog, we're diving into the concerns that our awesome Australian Freestyle Step instructors face. Safety, proper instruction and choreography, fitness level and progression, equipment and venue, and certification and professional development - these are the five key concerns we'll be tackling. So, let's get pumped and explore how these concerns make our freestyle step experience a smashing success!
Safety: Putting Your Well-being First
When it comes to freestyle step aerobics, safety is our number one priority. Our instructors are all about ensuring your well-being by checking the stability and appropriateness of our equipment. We give those aerobic steps a regular inspection, making sure they have proper grip and stability. Oh, and we won't forget about creating a well-lit and well-ventilated environment for a safe workout space. We're all about good technique, proper alignment, and providing modifications when needed to prevent any ouchies and keep you secure throughout the class.
Proper Instruction and Choreography: Grooving to Perfection
Our freestyle step instructors are the masters of choreography! They create routines that are tailored to suit the needs and desires of our incredible class. We believe in effective instruction that helps you follow and execute the movements with ease. No confusing jargon here! We break down the steps step-by-step, give you clear verbal cues, and even throw in some visual demonstrations to make sure you're grooving right along. Our goal is to create an inclusive and enjoyable experience for everyone, so no one gets left behind!
Fitness Level and Progression: Tailored to You
We know that each of you brings your own unique fitness level to the class. That's why our instructors are pros at accommodating all abilities. Whether you're a beginner, intermediate, or advanced participant, we've got you covered. We offer variations in intensity, complexity, and impact, so you can tailor the workout to your own comfort level. We're all about monitoring your progress and making adjustments to the routines when needed, ensuring you get a balanced and effective workout every time.
Equipment and Venue: Building the Foundation
Choosing the right equipment and snagging a great venue are crucial for our freestyle step classes. We've got you covered with high-quality aerobic steps that cater to your needs and abilities. Our steps provide stability, grip, and adjustable height options, so you can rock your workout at your own pace. And let's not forget about finding the perfect venue! We make sure our spaces are spacious, well-maintained, and equipped with proper flooring to prevent any slips or slides. It's all about enhancing your overall experience!
Certification and Professional Development: Growing Together
We're big believers in continuous growth and professional development. That's why we encourage our aerobic step instructors to obtain proper certification through awesome organizations like Kinect Australia or AUSactive. These certifications validate their expertise and commitment to industry standards. But it doesn't stop there! We're always learning and staying up-to-date with the latest trends and techniques in freestyle step aerobics. Workshops, conferences, and online courses are our go-to for gaining new insights and providing you with innovative and effective workouts.
Conclusion
Hey, Freestyle Step Instructors and Participants, we're all about prioritizing safety, offering top-notch instruction, considering your fitness levels, choosing killer equipment and venues, and investing in our certification and professional development. These concerns are what make our freestyle step classes rock! We create an inclusive and enjoyable environment where you can thrive and achieve your fitness goals. Let's keep elevating the freestyle step experience in Australia, one step at a time! Stay awesome, and keep grooving!
Next article
During the end of 2023 and the last few months of 2024, we embarked on a journey of 7 blog articles talking about "Freestyle Step Aerobics vs Les Mills BodySTEP: A Comparison"
This month, May 2024, we looked at a summary of 5 issues that freestyle Step instructors face, and that are concerned about.
Next month, June 2024, we plan to discuss the concern with “Safety” in more detail. We will then continue in future blogs with “Proper instruction and choreography”, then “Fitness level and progression”, then followed by “Equipment and Venue” and finally “Certification and Professional Development”.
I hope to see you there!
"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."
Disclaimer
You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.
Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.
See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.
You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.
That was our May article for 2024. Remember to feel free to comment, or contact me via email to
FreestyleStepXTRVGNZ@gmail.com
, and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.
Bruno Jimenez
May 2024
May 2024
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