01 June 2024

Poniendo tu bienestar primero: Abordar las 5 preocupaciones clave de los instructores australianos de step estilo libre (Parte 1: Entendiendo las preocupaciones de seguridad)

Poniendo tu bienestar primero (Parte 1)

Preocupación clave 1

Abordar las 5 preocupaciones clave de los instructores australianos de freestyle step

Entendiendo las preocupaciones de seguridad

El step aerobics estilo libre es una forma de ejercicio dinámica y atractiva que combina coreografía, movimiento rítmico y entrenamiento cardiovascular. Como instructor de step estilo libre, garantizar la seguridad y el bienestar tanto de usted como de sus participantes es primordial. La seguridad es una de las "5 preocupaciones clave de los instructores australianos de step estilo libre", y abordar esta preocupación es crucial para mantener un entorno de ejercicio positivo y productivo.

En este artículo, exploraremos la importancia de priorizar la seguridad para poner su bienestar en primer lugar. Profundizaremos en las preocupaciones comunes de seguridad, discutiremos el impacto de la seguridad en el bienestar general y brindaremos consejos prácticos y mejores prácticas para los instructores. Ya sea que sea un instructor australiano de step estilo libre, un instructor de cualquier otro rincón del mundo o un participante de cualquiera de las clases de estos instructores, esta guía tiene como objetivo informarlo y capacitarlo como instructor para crear una experiencia de ejercicio más segura y placentera.

Si bien es muy beneficioso y agradable, el step aerobics estilo libre tiene sus propios desafíos de seguridad. Reconocer y abordar estos desafíos es esencial para los instructores que son responsables de dirigir clases seguras y efectivas.

Lesiones Físicas:

Una de las preocupaciones de seguridad más comunes en el step aerobics estilo libre es el riesgo de lesiones físicas. Estas lesiones pueden variar desde esguinces y distensiones leves hasta lesiones más graves como fracturas, dislocaciones y tendinitis. La naturaleza repetitiva de los movimientos de step, combinada con el alto impacto de ciertos ejercicios, puede ejercer un estrés significativo sobre las articulaciones, músculos y tendones. Las lesiones por sobreuso son particularmente comunes entre instructores y participantes que realizan sesiones de alta frecuencia. Esto puede conducir a afecciones como fascitis plantar, dolor de espinillas y tendinitis rotuliana. Además, la técnica o forma incorrecta durante las rutinas de step puede aumentar la probabilidad de lesiones agudas, como esguinces de tobillo, lesiones de rodilla o caídas. Los instructores deben estar atentos a la forma de los participantes y proporcionar correcciones para prevenir estas lesiones.

Riesgos Ambientales:

El entorno en el que se realizan las clases de step aerobics estilo libre juega un papel fundamental para garantizar la seguridad. Varios factores ambientales pueden contribuir a accidentes y lesiones, y es crucial que los instructores evalúen y optimicen sus entornos de enseñanza para minimizar estos riesgos. Los pisos resbaladizos, ya sea por sudor, derrames o materiales inadecuados, pueden provocar caídas y lesiones graves. La iluminación adecuada es esencial para garantizar que tanto los instructores como los participantes puedan ver con claridad, lo que reduce el riesgo de tropiezos o colisiones. La distribución y el espacio del área de ejercicio también son consideraciones importantes. Los espacios superpoblados pueden provocar colisiones accidentales, mientras que el espacio insuficiente puede restringir el movimiento y aumentar el riesgo de lesiones. La ventilación y el control de temperatura adecuados son factores ambientales adicionales que pueden afectar la seguridad, ya que las temperaturas extremas o la mala calidad del aire pueden provocar agotamiento por calor, deshidratación u otros problemas de salud.

Riesgos relacionados con el equipo:

El uso de plataformas y otros equipos en el step aerobics estilo libre introduce otro nivel de peligros potenciales. Las plataformas inestables, dañadas o mal instaladas pueden provocar resbalones, tropiezos y caídas. Es esencial que los instructores inspeccionen y mantengan regularmente todo el equipo (o que el gimnasio se encargue de su mantenimiento) para garantizar que se encuentre en buenas condiciones de funcionamiento.

Esto incluye verificar si hay grietas, superficies irregulares u otros signos de desgaste que puedan comprometer la seguridad. La instalación adecuada de las plataformas también es crucial para prevenir accidentes. Las plataformas deben colocarse de forma segura sobre una superficie plana y antideslizante, y con el espacio adecuado para permitir un movimiento seguro. Todos los artículos personales como toallas, botellas de agua y otras pertenencias deben colocarse lejos del área del piso y contra las paredes o en las áreas de almacenamiento provistas.

Además, se debe instruir a los participantes sobre el uso correcto del equipo para evitar un mal uso que pueda provocar lesiones. Los instructores deben demostrar cómo subir y bajar correctamente del equipo y asegurarse de que los participantes estén usando la altura y el tamaño de plataforma adecuados para su nivel de condición física y habilidades.

Factores relacionados con los participantes:

Las preocupaciones de seguridad en el step aerobics estilo libre también se extienden a los propios participantes. Los instructores deben ser conscientes de los diferentes niveles de condición física, experiencia y limitaciones físicas de los miembros de su clase. Los participantes nuevos o aquellos con condiciones preexistentes pueden tener un mayor riesgo de lesiones si no se les guía adecuadamente o si intentan movimientos demasiado avanzados para sus capacidades actuales.

Es importante que los instructores proporcionen modificaciones y alternativas para diferentes niveles de condición física y animen a los participantes a escuchar a su cuerpo y no esforzarse más allá de sus límites. La comunicación clara y la atención a las necesidades individuales pueden reducir significativamente el riesgo de lesiones. Siempre es recomendable, cuando corresponda, acercarse a los miembros nuevos por separado, y sin el micrófono si se está usando uno, para evaluar rápidamente el nivel de habilidad y preparación del participante.

Seguridad psicológica:

Si bien la seguridad física es primordial, la seguridad psicológica también es un aspecto fundamental para crear un entorno de ejercicio positivo y seguro. Los participantes deben sentirse cómodos y confiados en su capacidad para seguir las rutinas de la clase sin temor a ser juzgados o criticados. Los instructores juegan un papel clave en fomentar un ambiente de apoyo donde los participantes se sientan animados y motivados. Esto incluye brindar comentarios positivos, abordar las inquietudes con empatía y crear un entorno inclusivo que respete las diferencias individuales.

Preparación para emergencias:

La preparación para emergencias es un aspecto de la seguridad en el step aerobics estilo libre que a menudo se pasa por alto. Los instructores deben tener un plan claro para manejar emergencias médicas, como lesiones repentinas, desmayos u otros problemas de salud que puedan surgir durante la clase. Esto incluye tener acceso a suministros de primeros auxilios, conocer la ubicación de las salidas de emergencia y estar capacitado en primeros auxilios básicos y RCP. Tener un protocolo para contactar a los servicios de emergencia y asegurarse de que la información de contacto de emergencia de los participantes esté disponible también puede ayudar a manejar las situaciones de emergencia de manera efectiva.

En Resumen

Este artículo profundiza en la comprensión de las preocupaciones de seguridad inherentes al step aerobics estilo libre. Subraya la necesidad de que los instructores comprendan los matices de los riesgos asociados con esta forma de ejercicio, que van desde factores relacionados con los participantes hasta el uso del equipo. Al reconocer los peligros potenciales, los instructores están mejor equipados para mitigar los riesgos y fomentar un entorno más seguro para sus participantes.

Además, esta sección enfatiza el papel proactivo que los instructores deben asumir al realizar evaluaciones exhaustivas de riesgos e implementar las medidas de seguridad adecuadas. A través de la educación y la conciencia continuas, los instructores pueden cultivar una cultura de seguridad que no solo protege contra lesiones sino que también mejora la experiencia general y el bienestar de todos los involucrados en las clases de step estilo libre.

Próximo artículo

En junio de 2024, profundizamos en el tema crítico de "Priorizar tu bienestar" centrándonos en la comprensión de las preocupaciones de seguridad en el step aerobics estilo libre. Sin embargo, nuestra exploración apenas ha comenzado. En julio, continuaremos nuestro viaje examinando "El impacto de la seguridad en el bienestar", profundizando en cómo priorizar la seguridad contribuye al bienestar general en los entornos de ejercicio. Luego, en agosto, exploraremos "Mejores prácticas para garantizar la seguridad", brindando estrategias accionables para que los instructores creen experiencias de clase más seguras y de mayor apoyo. De cara a septiembre, compartiremos "Consejos prácticos para instructores", ofreciendo valiosos conocimientos para mejorar la seguridad y la eficacia en las clases de step estilo libre. Finalmente, en octubre, concluiremos nuestra serie explorando "Aplicaciones sugeridas de la vida real", demostrando la implementación práctica de los principios de seguridad en escenarios del mundo real. Estén atentos mientras continuamos priorizando su bienestar y capacitándolos para crear experiencias de ejercicio más seguras y placenteras.

"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

La información proporcionada en este documento es estrictamente para fines educativos. Siempre consulte a su instructor calificado de grupo fitness antes de implementar cualquiera de las sugerencias anteriores.

Aprobación médica
Debe obtener la aprobación de su médico antes de comenzar cualquier ejercicio sugerido en este blog o en cualquiera de sus artículos. Cualquier recomendación que se encuentre dentro de estos artículos no son pautas médicas, sino que son solo para fines educativos. Debe consultar a su médico antes de comenzar cualquier sugerencia en este blog, o si tiene alguna condición médica o lesión que contraindique la actividad física. Las sugerencias en este artículo del blog están diseñadas para personas mayores de 18 años que hayan sido aprobadas por su médico para tomar cualquiera de las sugerencias anteriores.

Responsabilidad y limitaciones
La información contenida en este artículo de blog está destinada a complementar, no a reemplazar, el entrenamiento adecuado para el ejercicio. Todas las formas de ejercicio presentan algunos riesgos inherentes. Por ello, recomendamos a los lectores que asuman toda la responsabilidad de su seguridad y conozcan sus límites. Antes de practicar los ejercicios en este artículo del blog, asegúrese de que su equipo esté en buen estado y no corra riesgos más allá de su nivel de experiencia, aptitud, entrenamiento y condición física. Los ejercicios y programas dietéticos de este artículo no pretenden sustituir ninguna rutina o tratamiento de ejercicio o régimen dietético que le haya podido recetar su médico.

Seguridad
No levante pesos pesados si está solo, sin experiencia, lesionado o fatigado. No realice ningún ejercicio a menos que un entrenador personal certificado o un especialista certificado en fuerza y acondicionamiento le haya mostrado la técnica adecuada. Siempre pida instrucción y ayuda al levantar. No realice ningún ejercicio sin la instrucción adecuada. Siempre haga un calentamiento antes del entrenamiento de resistencia y el entrenamiento a intervalos.

Consulta médica
Consulte a su médico antes de comenzar cualquier programa de ejercicio o nutrición. Si está tomando algún medicamento, debe hablar con su médico antes de comenzar cualquier programa de ejercicio, incluido el step aeróbico estilo libre. Si experimenta algún mareo, vértigo o dificultad para respirar mientras hace ejercicio, detenga el movimiento y consulte a un médico.

Examen físico y consideraciones médicas
Debe realizarse un examen físico completo si es sedentario, tiene colesterol alto, presión arterial alta o diabetes, si tiene sobrepeso o si tiene más de 30 años. Analice todos los cambios nutricionales con su médico o un dietista registrado. Si su médico le recomienda que no practique step aeróbico estilo libre, siga las órdenes de su médico.

Ese fue nuestro artículo de junio de 2024. No dudes en dejar tu comentario o contactarme por correo electrónico a FreestyleStepXTRVGNZ@gmail.com , para compartir tu opinión sobre este artículo, cualquier otro que hayas leído o simplemente sugerir mejoras.

Bruno Jimenez
Junio 2024

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Putting Your Well-being First: Addressing the 5 Key Concerns of Australian Freestyle Step Instructors (1 Understanding Safety Concerns)

Putting Your Well Being First (Part 1)

Key Concern 1

Addressing the 5 Key Concerns of Australian Freestyle Step Instructors

Understanding Safety Concerns

Freestyle step aerobics is a dynamic and engaging form of exercise that combines choreography, rhythmic movement, and cardiovascular training. As a freestyle step instructor, ensuring the safety and well-being of both yourself and your participants is paramount. Safety is one of the "5 Key Concerns of Australian Freestyle Step Instructors," and addressing this concern is crucial for maintaining a positive and productive fitness environment.

In this article, we will explore the importance of putting your well-being first by prioritising safety. We will delve into common safety concerns, discuss the impact of safety on overall well-being, and provide practical tips and best practices for instructors. Whether you are an Australian freestyle step instructor, an instructor from any other corner of the world, or a participant from any of the classes of these instructors, this guide aims to inform and empower you as an instructor to create a safer and more enjoyable exercise experience.

Freestyle step aerobics, while highly beneficial and enjoyable, comes with its own set of safety challenges. Recognising and addressing these challenges is essential for instructors who are responsible for leading safe and effective classes.

Physical Injuries:

One of the most common safety concerns in freestyle step aerobics is the risk of physical injuries. These injuries can range from minor sprains and strains to more severe injuries such as fractures, dislocations, and tendonitis. The repetitive nature of step movements, combined with the high impact of certain exercises, can put significant stress on the joints, muscles, and tendons. Overuse injuries are particularly common among both instructors and participants who engage in high-frequency sessions. This can lead to conditions such as plantar fasciitis, shin splints, and patellar tendinitis. Additionally, improper technique or form during step routines can increase the likelihood of acute injuries, such as twisted ankles, knee injuries, or falls. Instructors must be vigilant in monitoring participants' form and providing corrections to prevent these injuries.

Environmental Hazards:

The environment in which freestyle step aerobics classes are conducted plays a critical role in ensuring safety. Various environmental factors can contribute to accidents and injuries, and it is crucial for instructors to assess and optimise their teaching environments to minimise these risks. Slippery floors, whether due to sweat, spills, or inappropriate flooring materials, can lead to falls and serious injuries. Adequate lighting is essential to ensure that both instructors and participants can see clearly, reducing the risk of missteps or collisions. The layout and space of the exercise area are also important considerations. Overcrowded spaces can lead to accidental collisions, while insufficient space can restrict movement and increase the risk of injury. Proper ventilation and temperature control are additional environmental factors that can impact safety, as extreme temperatures or poor air quality can lead to heat exhaustion, dehydration, or other health issues.

Equipment-Related Risks:

The use of steps and other equipment in freestyle step aerobics introduces another layer of potential hazards. Steps that are unstable, damaged, or improperly set up can lead to slips, trips, and falls. It is essential for instructors to regularly inspect and maintain all equipment, or get the gym to maintain them, to ensure it is in good working condition.

This includes checking for any cracks, uneven surfaces, or other signs of wear and tear that could compromise safety. Proper setup of the steps is also crucial to prevent accidents. Steps should be securely positioned on a flat, non-slip surface and spaced appropriately to allow for safe movement. All personal items such as towels, water bottles, and other belongings should be placed away from the floor area and against walls or in provided storage areas. Additionally, participants must be instructed on the correct use of equipment to avoid misuse, which can lead to injuries. Instructors should demonstrate how to properly step on and off the equipment and ensure that participants are using the appropriate height and size of steps for their fitness level and abilities..

Participant-Related Factors:

Safety concerns in freestyle step aerobics also extend to the participants themselves. Instructors must be aware of the varying fitness levels, experience, and physical limitations of their class members. New participants or those with pre-existing conditions may be at higher risk of injury if they are not properly guided or if they attempt movements that are too advanced for their current abilities. It is important for instructors to provide modifications and alternatives for different fitness levels and to encourage participants to listen to their bodies and not push beyond their limits. Clear communication and attentiveness to individual needs can significantly reduce the risk of injuries. It is always advisable, where appropriate, to approach new members separately, and without the microphone if one is being used, to quickly assess the participant's skill level and preparedness..

Psychological Safety:

While physical safety is paramount, psychological safety is also a critical aspect of creating a positive and secure exercise environment. Participants should feel comfortable and confident in their ability to follow the class routines without fear of judgement or criticism. Instructors play a key role in fostering a supportive atmosphere where participants feel encouraged and motivated. This includes providing positive feedback, addressing concerns with empathy, and creating an inclusive environment that respects individual differences..

Emergency Preparedness:

Preparedness for emergencies is an often-overlooked aspect of safety in freestyle step aerobics. Instructors should have a clear plan in place for handling medical emergencies, such as sudden injuries, fainting, or other health issues that may arise during class. This includes having access to first aid supplies, knowing the location of emergency exits, and being trained in basic first aid and CPR. Having a protocol for contacting emergency services and ensuring that participants' emergency contact information is readily available can also help manage emergency situations effectively.

In Summary

This article delves deep into the understanding of safety concerns inherent in freestyle step aerobics. It underscores the necessity for instructors to grasp the nuanced risks associated with this form of exercise, ranging from participant-related factors to equipment usage. By recognising the potential dangers, instructors are better equipped to mitigate risks and foster a safer environment for their participants. Moreover, this section emphasizes the proactive role instructors must undertake in conducting thorough risk assessments and implementing appropriate safety measures. Through ongoing education and awareness, instructors can cultivate a culture of safety that not only safeguards against injuries but also enhances the overall experience and well-being of everyone involved in freestyle step classes.

In June 2024, we delved into the critical topic of "Putting Your Well-being First" by focusing on understanding safety concerns in freestyle step aerobics. However, our exploration has only just begun. In July, we will continue our journey by examining "The Impact of Safety on Well-being," diving deeper into how prioritising safety contributes to overall well-being in exercise environments. Then, in August, we will explore "Best Practices for Ensuring Safety," providing actionable strategies for instructors to create safer and more supportive class experiences. Moving forward to September, we will share "Practical Tips for Instructors," offering valuable insights to enhance safety and effectiveness in freestyle step classes. Finally, in October, we will conclude our series by exploring "Suggested Real-Life Applications," demonstrating the practical implementation of safety principles in real-world scenarios. Stay tuned as we continue to prioritise your well-being and empower you to create safer and more enjoyable exercise experiences.

"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician..

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training..

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician..

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our June article for 2024. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com , and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
June 2024

01 May 2024

5 Key Concerns of Australian Freestyle Step Instructors (Prioritizing Safety and Excellence)

5 Preocupaciones Clave de los Instructores Australianos de Freestyle Step - Priorizando la seguridad y la excelencia

04 March 2024

Part VII - The Overall Summary - Freestyle Step vs Les Mills BODYSTEP: A Comparison

Freestyle Step vs Les Mills BODYSTEP: A Comparison

The Overall Summary

Introduction

Let’s explore the dynamic duo of Freestyle and Les Mills BODYSTEP™, two programs shaking up the fitness scene. Both deliver exhilarating cardio workouts, but with distinct personalities. Have you ever wondered what sets them apart?

For over 25 years, I've witnessed the fitness landscape evolve, and one significant shift is the rise of Les Mills BODYSTEP™. Freestyle, once the reigning champion, has seen its spotlight shared. So, what's behind this change?

Many attributes it to Les Mills' powerful marketing machine, investing heavily in promotions, making BODYSTEP™ a household name. Additionally, Freestyle's class availability has dwindled, making it harder to find that perfect groove.

But fear not, Freestyle step has its own set of aces up its sleeve. Here's a glimpse into the five key differences between these step-tastic rivals:

Variety: Freestyle's a wild card, where instructors create unique routines, injecting endless freshness into your workouts. BODYSTEP™ offers a standardised structure, ensuring consistency but potentially limiting variety.
Technique: Freestyle prioritises individual style and adaptation, catering to various fitness levels. BODYSTEP™ emphasises stricter technique, potentially intimidating beginners.
Cost: Becoming a certified Freestyle instructor is significantly cheaper than BODYSTEP™, opening doors for aspiring teachers.
Marketing: While BODYSTEP™ enjoys mass publicity, Freestyle relies on instructor passion and word-of-mouth, fostering a close-knit community.

Group Class availability

Let Variety and Affordability Guide You!

While both Freestyle and Les Mills BODYSTEP™ offer exhilarating cardio, understanding their unique traits is key to finding your perfect match. This summary focuses on two key aspects: choreography variety and instructor cost.

Freestyle:

Think endless possibilities! Instructors craft unique routines, keeping your workouts fresh and exciting. No two classes are the same, allowing you to explore and express your individual style.
Freestyle classes might not be easily found at many gyms.
Freestyle fosters a close-knit community built on instructor passion and word-of-mouth.
Easily found in social media streams such as YouTube or Facebook.

BODYSTEP™:

Structured choreography ensures consistency, but potentially limits variety. Routines are pre-set, offering familiarity and ease of learning.
Enjoys wider gym presence.
Relies on mass marketing and brand recognition.
Streaming video is limited by copyrights and cost to access it.

Variety and Affordability

While both Freestyle and BODYSTEP™ offer amazing cardio, let's explore two key aspects: freshness and instructor cost.

Variety:

Freestyle:
Instructors craft unique routines, keeping your workouts exciting and ever-changing. No two classes are the same, allowing you to express your individual style and stay engaged.
BODYSTEP™:
Pre-set choreography ensures consistency and ease of learning, ideal for those who favour repetition and established moves.

Instructor Cost:

Freestyle: Certification is significantly cheaper, making it budget-friendly for aspiring instructors to build their step teaching journey.
BODYSTEP™: Certification comes with a higher price tag, requiring a larger initial investment to become a certified instructor.

Freedom of movement and budget-friendly training

Let's explore two key aspects: freedom of movement and budget-friendly training.

Freestyle:

Modify moves, express your style!

Instructors guide you through core steps,
It empowers you to adapt them to your level.
You can add your personal flair.
Perfect for experienced steppers seeking variety and a challenge.

Affordable path to teaching:

Certification costs significantly less,
Makes it easier to embark on the instructor journey without breaking the bank.

BODYSTEP™:

Master the technique:

Structured routines ensure consistency.
Ideal for beginners wanting to learn proper form and move with confidence.

Invest in your expertise:

Certification requires a higher initial investment,
Provides a globally recognised brand name and standardised approach.

Beyond Technique and Cost:

Variety:

Freestyle offers constant novelty,
BODYSTEP™ delivers structured familiarity.

Community:

Freestyle fosters a close-knit network,
BODYSTEP™ enjoys wider recognition.

Marketing approach

There is not much about marketing to compare both Freestyle Step and BodySTEP.

Television ads:

BODYSTEP™: TV channel partnerships and Commercials,
Freestyle Step: No longer running, but presence was noted in the 80s and 90s in some of the episodes of “Aerobics Oz Style

Print:

BODYSTEP™: Advertising campaigns in major Australian magazines and newspapers. As well as social media advertisement.
Freestyle Step: Individually promoted by freestyle step enthusiasts and presenters for specific blogs (like this one) or to present their own upcoming events.

In-Gym Marketing:

BODYSTEP™: Partnership with gyms and fitness studios providing posters, flyers, and free session trials.
Freestyle Step: Except for gym instructors advertising their own sessions or events at the specific gym, no other advertisement to note.

Social Media:

BODYSTEP™: usage of social media platforms to share photos and videos of their programs, and selected testimonials from satisfied participants. Advertising type used are:

Running paid social media ads
Creating engaging social media content
Running social media contests and giveaways
Collaborating with influencers.

Freestyle Step: Except for gym instructors advertising their own sessions or events at the specific gym, no other social media promotion to note.

In summary

This summary emphasises Freestyle's advantages in variety and affordability. I believe it presents both options fairly. With the options above you can choose your Stepping style, be Freestyle of Les Mills BodySTEP, based on your personal needs and preferences.

My personal point of view is that Freestyle comes well above that of Les Mills BodySTEP because:

Endless Variety:

Each class is a unique masterpiece crafted by your instructor,
Caters to all levels with dynamic footwork, intricate patterns, and explosive jumps.
You are welcomed to adapt moves to your style and challenge yourself with new combinations every time.

Budget-Conscious Choice:

Certification costs significantly less, making the dream of teaching freestyle step more accessible.
No franchise fees: No membership, royalties, or any other kind of payment to a “Style Brand” or management group.
Enjoy smaller groups or individual instruction at lower costs.

Beyond Money and Moves:

Build close relationships with instructors and fellow steppers in a more intimate setting.
Tailor workouts to your specific needs and goals, unlike the anonymously created routines of other programs.

"The information provided herein is strictly for educational purposes. Always consult your qualified Group Fitness Instructor before implementing any suggestions above."

Disclaimer

You must get your physician's approval before beginning any exercise suggested in this blog or any of its articles. Any recommendations found within these articles are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting any suggestions in this blog, or if you have any medical condition or injury that contraindicates physical activity. The suggestions in this blog article are designed for individuals 18 years and older that have been approved by their physician to take any of the suggestions above.

The information in this blog article is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. As such we advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this blog article, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this article are not intended as a substitute for any exercise routine or treatment or dietary regime that may have been prescribed by your physician.

Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Do not perform any exercises unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always do a warm-up prior to resistance training and interval training.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Freestyle Step Aerobics. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you do not do Freestyle Step Aerobics, please follow your Doctor's orders.

That was our "March" article for 2024. Remember to feel free to comment, or contact me via email to FreestyleStepXTRVGNZ@gmail.com , and comment on what you think of this article, or any article you have read, or just any improvements you may want to see happening.

Bruno Jimenez
March 2024

Freestyle Fitness XTRVGNZ

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01 June 2024

Poniendo tu bienestar primero: Abordar las 5 preocupaciones clave de los instructores australianos de step estilo libre (Parte 1: Entendiendo las preocupaciones de seguridad)

Putting Your Well-being First: Addressing the 5 Key Concerns of Australian Freestyle Step Instructors (1 Understanding Safety Concerns)

01 May 2024

5 Key Concerns of Australian Freestyle Step Instructors (Prioritizing Safety and Excellence)

5 Preocupaciones Clave de los Instructores Australianos de Freestyle Step - Priorizando la seguridad y la excelencia

04 March 2024

Part VII - The Overall Summary - Freestyle Step vs Les Mills BODYSTEP: A Comparison

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01 June 2024

Poniendo tu bienestar primero (Parte 1)

Entendiendo las preocupaciones de seguridad

Lesiones Físicas:

Riesgos Ambientales:

Riesgos relacionados con el equipo:

Factores relacionados con los participantes:

Seguridad psicológica:

Preparación para emergencias:

En Resumen

Próximo artículo

Disclaimer

Putting Your Well Being First (Part 1)

Understanding Safety Concerns

Physical Injuries:

Environmental Hazards:

Equipment-Related Risks:

Participant-Related Factors:

Psychological Safety:

Emergency Preparedness:

In Summary

Next article

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01 May 2024

5 Key Concerns of Australian Freestyle Step Instructors

Introduction

Safety: Putting Your Well-being First

Proper Instruction and Choreography: Grooving to Perfection

Fitness Level and Progression: Tailored to You

Equipment and Venue: Building the Foundation

Certification and Professional Development: Growing Together

Conclusion

Next article

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5 Preocupaciones Clave de los Instructores Australianos de Freestyle Step

INTRODUCCIÓN

Seguridad: Priorizando su bienestar

Instrucción y coreografía adecuadas: Bailando a la perfección

Nivel de condición física y progresión: Adaptado a ti

Equipo e Instalaciones: Construyendo los cimientos

Certificación y Desarrollo Profesional: Creciendo Juntos

CONCLUSIÓN

PRÓXIMO ARTÍCULO

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04 March 2024

Freestyle Step vs Les Mills BODYSTEP: A Comparison

Introduction

Group Class availability

Freestyle:

BODYSTEP™:

Variety and Affordability

Variety:

Instructor Cost:

Freedom of movement and budget-friendly training

Freestyle:

BODYSTEP™:

Beyond Technique and Cost:

Marketing approach

Television ads:

Print:

In-Gym Marketing:

Social Media:

In summary

Endless Variety:

Budget-Conscious Choice:

Beyond Money and Moves:

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